June 18, 2018

Karate

The 20 Principles of Master Gichin Funakoshi

1. Karate-do begins with courtesy and ends with rei. 2. There is no first strike in karate. 3. Karate is an ...

Karate

The 20 Principles of Master Gichin Funakoshi

June 18, 2018

June 18, 2018

Karate

Karate Fitness: Do you need to be Fit to Train Karate?

Do I need to be fit to train Karate? This is a question that we get from many adults. Kids are expected to be activ...

Karate

Karate Fitness: Do you need to be Fit to Train Karate?

June 18, 2018

April 23, 2018

Karate

How To Prevent Injuries

Injuries suck and most, if not all martial artists will experience injury at one point or another in their martial arts ca...

Karate

How To Prevent Injuries

April 23, 2018

April 16, 2018

Karate

3 Ways Karate Teaches You to Overcome Adversity: Part 1

There is a popular phrase that tells us that in life we need to 'roll with the punches'. This can be interpreted in a few ...

Karate

3 Ways Karate Teaches You to Overcome Adversity: Part 1

April 16, 2018

March 20, 2018

Karate Self Defence

Sensei Lance Talks: The "Perfect Self Defence Technique"

Today I want to talk about the ‘perfect self defence technique’. I am going to kick suspense to the curb and ...

Karate Self Defence

Sensei Lance Talks: The "Perfect Self Defence Technique"

March 20, 2018

February 04, 2018

Self Defence

Attacker Rituals

For today’s topic I will be talking about ‘attacker rituals’. There are a lot of different rituals that people perform or ...

Self Defence

Attacker Rituals

February 04, 2018

January 02, 2018

Karate Self Defence

Fight, Flight or Freeze Response

Today I will be discussing the ‘fight or flight’ response. This will typically occur when someone is under pressure or whe...

Karate Self Defence

Fight, Flight or Freeze Response

January 02, 2018

January 02, 2018

Karate Self Defence

Principle v Technique Part Two

In the last blog I talked about having an understanding of the principle of a technique in order to execute it effectively...

Karate Self Defence

Principle v Technique Part Two

January 02, 2018

January 02, 2018

Karate Self Defence

Principle v Technique Part One

Let’s talk principles versus technique. Often people that begin their martial arts journey or self defense class, t...

Karate Self Defence

Principle v Technique Part One

January 02, 2018

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